Featured on “Verily Magazine!”

Happy November! The holidays snuck up on us as usual. Thanksgiving’s coming up soon… crazy! I’m here to share some great news about a recent PCOS-themed article I wrote for Verily Magazine. Natural remedies for PCOS are so important to me, so I did some research and reached out to two very educated women who …

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Dining Out The Smart Way With Polycystic Ovarian Syndrome

Let’s be honest. When you have dietary restrictions of any kind, dining out has the potential to suck. It’s way too easy to forget what you aren’t supposed to be eating when you’re with a group full of people who are chowing down on sugary, fried deliciousness. Before you know it, you’ve ‘sampled’ a bit …

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The Most Popular PCOS Diets

PCOS and nutrition is a very popular and sometimes controversial topic amongst nutritionists, doctors and women with PCOS. Some women swear by certain diets. Others who have tried the same dietary guidelines found that their symptoms worsened and opted to follow another diet. No matter the diet, women with Polycystic Ovarian Syndrome have the same …

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Hirsutism and PCOS: 5 Hair Removal Methods (& My Experience With Them)

If you have Polycystic Ovarian Syndrome, chances are you also contend with excess facial hair or hirsutism. It’s believed that 7 percent of all women in the US endure hirsutism and its related symptoms. It’s also one of the symptoms doctors look for when diagnosing a woman with PCOS. Besides irregular menstrual cycles, it was …

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